Stressed Out & Overwhelmed? It's time to GLOW CALM.
I work with creative and courageous women to grow confident in themselves with movement, clean eating, and self care, so they can GLOW WELL in their health, passions, and life.
-feel like you’re on the verge of burnout…
-feel like you might completely lose it, if your mother makes another snarky comment…
-feel completely overwhelmed with everything on your to-do list…
-wonder if you’ll ever be able to get that much needed massage…
-worry your health will suffer if you don’t get your life in order…
What if you had a guide or roadmap to get through the rocky terrain of your life?
• What if you could set boundaries like a champ and get the
respect you deserve?
• What if you could improve your happiness just by making a few changes
to your food?
• What if you could learn to manage your anxious thoughts with a simple breathing exercise and a different outlook?
Let’s be real. Your life is complicated. When the day is over, you just feel wiped out (except at bedtime when you’re lying awake ruminating over your to-do list).
Hi There! I'm Dori
As a Transformational Nutrition Coach and Comprehensively Trained Pilates Instructor, I’m excited to help women like you take control of chronic stress with practical solutions. There was a time in my life when I was stressed to the max. I didn’t even know what self care was. I longed for a massive shift in mindset, but didn’t know where to turn for advice. That was until I came to the understanding that life didn’t have to be so crazy difficult and downright depressing. I took control of my stress levels and renewed my connection to myself. Now I want to share how I did it with you.
During this program, you’ll learn my top strategies on how to manage stress and the overwhelm in your life.
Each lesson is delivered in easy bite-sized pieces. Since you probably have enough on your plate, it’s designed to be simple to digest and put into practice.
Glowing Calm is a practice. Nobody’s calm and cool all the time. But when you have the right tools and strategies, it becomes a lot easier.
You can practice at work, during your commute, on your lunch break or at home while you relax on the couch–it’s totally up to you!
• 10 bite-sized modules you can practice anytime, anywhere
• Doable action steps to keep you on the right track
• A productivity sheet you can use at work or home to get things done
• A breathing exercise that you can do anytime
• A list of 30+ self-care activities you’ll love
• A DIY food plan + grocery list to take the stress out of meal planning
• Recommended stress-busting foods, teas and herbs
• Some of my favorite pilates videos to get you moving calmer
Lesson 1: Can Stress Be Good for You?
Lesson 2: Reduce Negative Thinking
Lesson 3: Set Boundaries
Lesson 4: Drop Resentment and Forgive
Lesson 5: Lessen The Need for Control
Lesson 6: Reduce Distractions
Lesson 7: Move Your Body
Lesson 8: Self Care is Self Love
Lesson 9: Daily Meditation Practice
Lesson 10: Eat to Improve Mood
How long will the course take?
This course is specifically created for busy women like you. The program runs for 30 days, but you can go at your own pace because you’ll have all the materials.
You will receive a new lesson in your inbox every 3 days, for a total of 10 lessons. Additionally, you will have access to my GLOW CALM Private Facebook group where you can ask questions and get support from me, as well as others in the group.
What kind of time commitment should I expect?
Each lesson and activity should take under 30 minutes to complete. There are 10 lessons.
Do I need to know anything about this subject before I take the course?
Nope. In the Welcome Guide, there are plenty of resources covering the topic of stress–the meaning of stress and how it affects your health. We’ll go over what Calm really means and there are additional resources to enhance your learning and help you achieve your stress reduction goals.
How long will the course material be available?
Forever(ish)! Once you purchase it, you’ll receive an email every 3 days for a total of 10 lessons. The material is yours to keep.