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The last few months have been pretty busy for me, between pilates clients, choreographing projects at the high school, and taking care of my family,...

Well, I just finished up with "Footloose". The high schooler's did an amazing job. I am always so amazed at what they accomplish! Thought I'd...

With the cold winter months upon us, and the holidays behind us, there is nothing better than having a warm nourishing bowl of soup! When...

With Valentine’s Day just around the corner, I have been thinking alot about chocolate! I have always loved chocolate. Chocolate chip cookies, brownies, hot chocolate,...

With the colder months upon us, It's not always as easy as we'd like to get moving and grooving, especially if we tend to exercise...

There are so many amazing reasons to consume bone broth on a regular basis. Some benefits include: -Boosts the immune system-Increased collagen-Helps heal bones and...

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