With the colder months upon us, It’s not always as easy as we’d like to get moving and grooving, especially if we tend to exercise outside.
Thankfully, living in Prescott, it isn’t too cold or yucky too often.
I thought it was the perfect time to share my Pilates Calm Workout with you! Feel free to do it as often or as little as you like.
Let me know what you think and Happy “Pilates-ing”:-)